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Motivate physical activity project with JMU

Motivate physical activity project with JMU

 

Do you live in Sefton?

Want to be more active so you can lose weight and feel healthier?

Get involved in MotivateSEFTON – a three-month home-based exercise programme.

• Personalised weekly exercise and physical activity programme.

• Tracking of your activity and exercise goals using a FREE smart watch.

• Expert support and motivational text messages.

• FREE health check to monitor your progress.

For more information:

Call 07581 048 105 Email motivatesefton@gmail.com

Visit www.motivateljmu.com/sefton

#health #fitness #exercise #sefton #motivation
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